Hummus Wraps or Pockets
15 mins (prep 15)
10 ingredients
4 servings
This is a quick and easy meal that's ideal for lunch, a picnic, or a light dinner. When my daughter and I first started making these, we were able to find large pita rounds in the grocery store. Nowadays I'm only able to find small rounds which don't roll into wraps nearly as well, so we use pockets. Either way, this is a nutritious and delicious meal!

Categories:  <-15-mins , beginner-cook , low-sat.-fat , quick , low-in... , time-to-make , low-cholesterol , lunch~snacks , easy , main-dish , beans , inexpensive , healthy , vegetarian , to-go... , healthy-2 , chickpeas~garbanzos , picnic ,
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Serving Size (122.12 g)
Servings 4
Amount per Serving
Calories 137.38 Calories from Fat 87.57
% Daily Value *
Total Fat 9.73g 59.9%
Saturated Fat 1.49g 29.71%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 480.37mg 80.06%
Total Carbohydrate 11.07g 14.76%
Dietary Fiber 2.78 g 44.48%
Sugars 1.53 g %
Protein 2.16g 17.25%
Vitamin A 182.48IU% Vitamin C 3.61mg%
Calcium 47.06mg% Iron 1.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pepperoncini pepper