Humous and Carrot Dip


Food.com
15 mins (prep 15)
7 ingredients
4-6 servings
A slightly different version of an old favourite.

Categories:  technique , <-15-mins , low-sat.-fat , quick , no-cook , finger-food , appetizer , low-in... , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , low-protein , vegan , low-cholesterol , low-calorie , dip , easy , presentation , beans , healthy , vegetarian , vegetable , healthy-2 , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (75.49 g)
Servings 4
Amount per Serving
Calories 99.53 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 45.54%
Saturated Fat 1.03g 20.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 44.43mg 7.41%
Total Carbohydrate 7.84g 10.45%
Dietary Fiber 2.28 g 36.56%
Sugars 2.85 g %
Protein 1.87g 14.93%
Vitamin A 9402.52IU% Vitamin C 6.18mg%
Calcium 50.1mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chickpeas, light
 

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