Hungarian Beef Goulash
270 mins (prep 30)
18 ingredients
8 servings, about 1 cup each
This streamlined goulash skips the step of browning the beef, and instead coats it in a spice crust to give it a rich mahogany hue. This saucy dish is a natural served over whole-wheat egg noodles. Or, for something different, try prepared potato gnocchi or spaetzle.

Categories:  onions , peppers , seasonal , garlic , beef , beef-goulash , low-carb , super-bowl-parties , low-fat , hungarian-cuisine , low-cholesterol , slow-cooker , gluten-free , healthy-cooking , european-cuisine , special-occasions , vegetables , tomatoes , diabetic , low-sodium , dinner , low-calorie , winter , heart-healthy , quick-and-easy , hungarian-goulash , crockpot-beef ,
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Serving Size (6.63 g)
Servings 8
Amount per Serving
Calories 7.52 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.01%
Saturated Fat 0.0g 0.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 78.95mg 26.32%
Total Carbohydrate 1.81g 4.82%
Dietary Fiber 0.02 g 0.53%
Sugars 0.06 g %
Protein 0.0g 0.08%
Vitamin A 0.49IU% Vitamin C 0.08mg%
Calcium 0.8mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, caraway seeds, or, hot paprika, freshly ground pepper, medium onions, or, diced tomatoes, reduced-sodium beef broth, cloves garlic, mixed with, chopped fresh parsley