Hungarian Goulash


Food.com
105 mins (prep 25, cooking 80)
16 ingredients
4-6 servings
This is a perfect comfort meal. I like to sometimes use rice instead of the noodles, just for a change; cheesey mashed potatoes are another choice.This is a great meal, full of all kinds of flavors. Each ingredient stands alone, but works so well with the other flavors.

Categories:  low-calorie , easy , 3-steps-or-less , main-dish , beef , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (163.78 g)
Servings 4
Amount per Serving
Calories 297.5 Calories from Fat 89.64
% Daily Value *
Total Fat 9.96g 61.29%
Saturated Fat 4.06g 81.16%
Trans Fat 0.0g %
Cholesterol 9.91mg 13.21%
Sodium 29064.02mg 4844.0%
Total Carbohydrate 30.57g 40.75%
Dietary Fiber 2.16 g 34.62%
Sugars 18.88 g %
Protein 22.8g 182.36%
Vitamin A 2127.26IU% Vitamin C 2.4mg%
Calcium 116.59mg% Iron 4.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, minced garlic, dill seed, boneless beef chuck, cubed potatoes, peeled
 

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