Hungarian Goulash Recipe

Taste of Home
207 mins (prep 20, cooking 420)
21 ingredients
12 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (16.53 g)
Servings 12
Amount per Serving
Calories 46.7 Calories from Fat 28.35
% Daily Value *
Total Fat 3.15g 58.22%
Saturated Fat 0.45g 26.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 119.14mg 59.57%
Total Carbohydrate 4.81g 19.25%
Dietary Fiber 1.58 g 75.96%
Sugars 0.69 g %
Protein 0.96g 23.03%
Vitamin A 1867.36IU% Vitamin C 0.73mg%
Calcium 13.14mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onions, medium carrots, green peppers, beef stew meat, plus, plus, reduced-sodium beef broth, caraway seeds, egg noodles