Hungarian Mushroom Stew


Food.com
57 mins (prep 15, cooking 42)
14 ingredients
4 servings
If you love mushrooms, you'll love this vegetarian stew! From Vegetarian Passport by Linda Woolven.After reading Annacia's review I've added cayenne pepper as an optional ingredient for those who enjoy a spicier stew.

Categories:  <-60-mins , mushroom , onions , tomato , soups-&-stews , low-carb , low-in... , diabetic , low-sodium , hungarian , time-to-make , low-protein , vegan , low-cholesterol , low-calorie , european , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (316.46 g)
Servings 4
Amount per Serving
Calories 136.55 Calories from Fat 64.8
% Daily Value *
Total Fat 7.2g 44.31%
Saturated Fat 3.98g 79.59%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 64.01mg 10.67%
Total Carbohydrate 12.59g 16.79%
Dietary Fiber 3.51 g 56.1%
Sugars 7.31 g %
Protein 9.55g 76.42%
Vitamin A 893.18IU% Vitamin C 6.93mg%
Calcium 18.62mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, freshly ground black pepper, optional, diced tomatoes
 

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