Hungry Girl Banana-Choco-Rama Oatmeal Parfait


Food.com
25 mins (prep 10, cooking 15)
11 ingredients
1 servings
The pudding should be a product like Jell-o sugar-free chocolate pudding snacks (60 calories each). I used a 5-grain cereal instead of old-fashioned oats and dark chocolate sugar-free pudding. Cold oatmeal was okay, but next time I will not chill the oatmeal and have a warm parfait -- afterall warm pudding is so good, why not give it a try?

Categories:  pasta,-rice-and-grains , for-1-or-2 , beginner-cook , north-american , 3-steps-or-less , breakfast , equipment , granola-and-porridge , eggs~dairy , time-to-make , <-30-mins , easy , grains , american , number-of-servings , stove-top ,
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Ingredients

Nutrition

Serving Size (401.16 g)
Servings 1
Amount per Serving
Calories 152.11 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 3.8%
Saturated Fat 0.51g 2.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 299.96mg 12.5%
Total Carbohydrate 39.42g 13.14%
Dietary Fiber 7.08 g 28.31%
Sugars 10.38 g %
Protein 6.31g 12.61%
Vitamin A 52.16IU% Vitamin C 6.97mg%
Calcium 31.05mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, almond milk, fat-free, unsweetened, chocolate pudding, semisweet mini chocolate chips
 

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