Hungry Girl Breakfast Bake
30 mins (prep 10, cooking 20)
9 ingredients
1 servings
From the Hungry Girl 200 under 200 Cookbook. This is another breakfast recipe that is terrific with lots of flavor but few calories. This makes 1 serving so if wanting to serve to guests, you need to make one per person. I used a 6 inch long little baking dish and it worked out great. The book recommends a 5-6 inch wide round baking dish.

Categories:  for-1-or-2 , greens , <-30-mins , north-american , breakfast , number-of-servings , inexpensive , spinach , brunch , vegetable , eggs~dairy , time-to-make ,
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Serving Size (146.8 g)
Servings 1
Amount per Serving
Calories 601.25 Calories from Fat 188.46
% Daily Value *
Total Fat 20.94g 32.21%
Saturated Fat 8.01g 40.05%
Trans Fat 0.0 %
Cholesterol 695.08mg 231.69%
Sodium 960.4mg 40.02%
Total Carbohydrate 26.87g 8.96%
Dietary Fiber 0.0 g 0.0%
Sugars 26.05 g %
Protein 71.04g 142.09%
Vitamin A 1621.09IU% Vitamin C 0.95mg%
Calcium 543.86mg% Iron 3.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh spinach leaves, fat free, light, fat-free american cheese, lean, turkey bacon, dash salt, ground pepper