Hungry Girl Cinn-A-Nilla Apple Oatmeal Parfait


Food.com
135 mins (prep 15, cooking 120)
10 ingredients
1 servings
The first time I made this recipe, it was okay. I wasn't thrilled about it because I found that I like my oatmeal warm, not chilled. The second time around, I skipped the chilling step, ate it warm, and was much happier with the results.

Categories:  pasta,-rice-and-grains , for-1-or-2 , fruit , beginner-cook , north-american , 3-steps-or-less , breakfast , granola-and-porridge , <-4-hours , time-to-make , easy , grains , american , number-of-servings ,
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Ingredients

Nutrition

Serving Size (215.51 g)
Servings 1
Amount per Serving
Calories 1110.84 Calories from Fat 817.47
% Daily Value *
Total Fat 90.83g 139.74%
Saturated Fat 7.17g 35.85%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 3.27mg 0.14%
Total Carbohydrate 60.63g 20.21%
Dietary Fiber 28.04 g 112.17%
Sugars 8.02 g %
Protein 43.03g 86.06%
Vitamin A 9.3IU% Vitamin C 0.07mg%
Calcium 515.11mg% Iron 8.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unsweetened, sugar substitute, dash salt, vanilla yogurt, chopped, fuji apple
 

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