Hungry Girl Egg Mug Classic


Food.com
5 mins (prep 3, cooking 2)
3 ingredients
1 servings
95 calories.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , north-american , low-sat.-fat , breakfast , quick , cheese , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , easy , american , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (441.5 g)
Servings 1
Amount per Serving
Calories 1596.0 Calories from Fat 1050.84
% Daily Value *
Total Fat 116.76g 179.63%
Saturated Fat 74.67g 373.36%
Trans Fat 0.0 %
Cholesterol 386.4mg 128.8%
Sodium 294.0mg 12.25%
Total Carbohydrate 22.6g 7.53%
Dietary Fiber 0.0 g 0.0%
Sugars 5.54 g %
Protein 113.11g 226.21%
Vitamin A 3486.0IU% Vitamin C 0.0mg%
Calcium 3322.2mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
liquid egg substitute, light, nonstick cooking spray
 

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