Hungry Girl-nola

food network
70 mins (prep 5, cooking 35)
9 ingredients
1 serving

Categories:  oats , granola ,
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Serving Size (140.55 g)
Servings 1
Amount per Serving
Calories 138.26 Calories from Fat 13.68
% Daily Value *
Total Fat 1.52g 2.34%
Saturated Fat 0.26g 1.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.4mg 0.1%
Total Carbohydrate 30.05g 10.02%
Dietary Fiber 4.88 g 19.54%
Sugars 12.49 g %
Protein 2.97g 5.94%
Vitamin A 63.88IU% Vitamin C 5.44mg%
Calcium 17.63mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
puffed rice cereal, puffed wheat cereal, sugar-free pancake syrup, , fresh berries, fat-free vanilla yogurt