Hungry Girl Sweet Cheese 'n Apple Mug
9 mins (prep 5, cooking 4)
8 ingredients
1 servings
I wasn't sure about apple and onion in scrambled eggs, but it's very tasty and this has become one of my favorite single-serving breakfast recipes. When I first made the recipe, I used cheese for Laughing Cow Light Swiss by mistake, but it's a good alternative -- and fewer calories than Mini Babybel Light Cheese (50 vs. 35). In addition to the spices, I also use a sprinkling of Green Herb Seasoned Salt (Green Herb Seasoned Salt). Nutritional Information: 188 Calories with Babybel and 173 with Light Swiss.

Categories:  <-15-mins , for-1-or-2 , onions , beginner-cook , north-american , breakfast , quick , cheese , egg , eggs~dairy , time-to-make , easy , american , number-of-servings , inexpensive , vegetable ,
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Serving Size (102.23 g)
Servings 1
Amount per Serving
Calories 98.73 Calories from Fat 53.01
% Daily Value *
Total Fat 5.89g 9.05%
Saturated Fat 3.73g 18.67%
Trans Fat 0.0g %
Cholesterol 19.32mg 6.44%
Sodium 19.43mg 0.81%
Total Carbohydrate 5.6g 1.87%
Dietary Fiber 0.53 g 2.13%
Sugars 3.25 g %
Protein 6.13g 12.26%
Vitamin A 174.89IU% Vitamin C 2.84mg%
Calcium 177.94mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fuji apple, liquid egg substitute, light