Hungry Girl Ww Guacamole - 1 Point!
5 mins (prep 5)
13 ingredients
6 servings
From the Hungry Girl website, absolutely delish!! Serving Size: 1/3 cup (1/6th of recipe) Calories: 78 Fat: 3g Sodium: 320mg Carbs: 10.5g Fiber: 3.5g Sugars: 4g Protein: 3.5g POINTS® value 1* Side note: I couldn't find greek yogurt, so I added FF cottage cheese (like a friend of mine does in her full fat guac and it was fantastic!!!)

Categories:  <-15-mins , beginner-cook , dip , easy , tomato , comfort-food , taste~mood , quick , vegetable , appetizer , diabetic , time-to-make ,
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Serving Size (85.09 g)
Servings 6
Amount per Serving
Calories 65.75 Calories from Fat 3.24
% Daily Value *
Total Fat 0.36g 3.32%
Saturated Fat 0.07g 1.99%
Trans Fat 0.0g %
Cholesterol 0.49mg 0.99%
Sodium 106.64mg 26.66%
Total Carbohydrate 11.2g 22.41%
Dietary Fiber 3.71 g 89.0%
Sugars 4.41 g %
Protein 4.94g 59.27%
Vitamin A 562.21IU% Vitamin C 29.37mg%
Calcium 30.7mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mashed avocado, grape tomatoes, finely chopped onion, fat free, chopped garlic, salt and pepper