Hungry Jack Beef Casserole


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
6 servings
This is a casserole that my mom used to make all the time when we were kids. I have also made it for my kids. It is comfort food.

Categories:  <-60-mins , easy , kid-friendly , ground-beef , main-dish , oven , beef , casseroles , meat , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (38.84 g)
Servings 6
Amount per Serving
Calories 69.6 Calories from Fat 1.71
% Daily Value *
Total Fat 0.19g 1.72%
Saturated Fat 0.01g 0.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 692.7mg 173.17%
Total Carbohydrate 16.89g 33.79%
Dietary Fiber 0.27 g 6.39%
Sugars 14.61 g %
Protein 0.25g 2.98%
Vitamin A 66.25IU% Vitamin C 0.18mg%
Calcium 14.09mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, pork and beans, instant minced onion, hungry jack, grated cheddar cheese
 

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