Hurry-Up Black Bean Dip
10 mins (prep 10)
12 ingredients
6-8 servings
I love Emerald Valley Kitchens bean dips from Eugene, OR, and I decided to find my own bean dip instead of purchasing theirs. Don't be fooled by the ingredients into thinking it's too healthy to be delicious because this is good for you and tasty too! I found this recipe on posted by Pableaux Johnson. He takes it to potlucks because it's simple to fix. This is great unheated just the way it is, but you could also heat it in the microwave and top with a little cheese if you prefer a hot bean dip. I mixed my salt and pepper with the other ingredients instead of adding it on top before serving. If you're using canned black beans, drain and rinse them. I used black beans already prepared from my freezer.

Categories:  black-beans , <-15-mins , beginner-cook , lunch~snacks , dip , easy , beans , quick , appetizer , snack , time-to-make ,
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Serving Size (159.76 g)
Servings 6
Amount per Serving
Calories 542.47 Calories from Fat 44.55
% Daily Value *
Total Fat 4.95g 45.67%
Saturated Fat 0.51g 15.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 58.72mg 14.68%
Total Carbohydrate 90.2g 180.4%
Dietary Fiber 27.68 g 664.32%
Sugars 0.74 g %
Protein 38.17g 458.08%
Vitamin A 34.82IU% Vitamin C 0.16mg%
Calcium 210.92mg% Iron 11.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium red onion, fresh lime juice, fresh cilantro, ground cumin, fresh ground pepper, raw, cut-up vegetables