Hush - Hush Kid Friendly Lasagna
140 mins (prep 90, cooking 50)
20 ingredients
6 servings
I made this vegetarian lasagna for my sister when she came home from school declaring her newfound love for the dish. I knew she didn't like "chunks" in her pasta, nor does she eat many veggies in general, so I used the "sneaky" technique of pureeing zucchini, red pepper, carrot and onion into a smooth tomato sauce instead. "Smart" white whole wheat noodles and low-fat cheeses (including the dregs of a bottle of vegan parmesan) round out the rest of the layers. Makes 6 individual dishes or 1 9x5 lof pan and 2 individual casserole dishes.

Categories:  served-hot , italian , cheese , oamc~freezer~make-ahead , weeknight , kid-friendly , main-dish , inexpensive , pasta,-rice-and-grains , north-american , lasagna , comfort-food , taste~mood , free-of... , ontario , <-4-hours , pasta , eggs~dairy , time-to-make , nut-free , european , presentation , casseroles , canadian , vegetable , savory ,
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Serving Size (97.69 g)
Servings 6
Amount per Serving
Calories 98.08 Calories from Fat 18.45
% Daily Value *
Total Fat 2.05g 18.92%
Saturated Fat 0.66g 19.69%
Trans Fat 0.0g %
Cholesterol 9.43mg 18.86%
Sodium 395.82mg 98.96%
Total Carbohydrate 5.05g 10.1%
Dietary Fiber 0.49 g 11.71%
Sugars 2.44 g %
Protein 14.67g 176.0%
Vitamin A 182.61IU% Vitamin C 1.17mg%
Calcium 317.15mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large carrot, no-salt-added tomato sauce, dried basil, low fat, whole wheat lasagna noodles