Hush Puppy Muffins


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
12 servings
For years I have been looking for a good baked Hush Puppy recipe to satisfy the craving for them in a healthier way and I have finally found it! I made these and they were a definate hit! I made them using mini-muffin tins to make them more crusty, just like a regular hush puppy, and I got 18 mini muffins out of it. Hope you like them as much as we did!

Categories:  side-dish , low-cholesterol , <-30-mins , quick , healthy , breads , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (23.95 g)
Servings 12
Amount per Serving
Calories 42.81 Calories from Fat 13.32
% Daily Value *
Total Fat 1.48g 27.27%
Saturated Fat 0.22g 13.47%
Trans Fat 0.03g %
Cholesterol 2.3mg 9.2%
Sodium 155.44mg 77.72%
Total Carbohydrate 5.84g 23.34%
Dietary Fiber 0.37 g 17.85%
Sugars 2.27 g %
Protein 1.68g 40.21%
Vitamin A 6.76IU% Vitamin C 1.28mg%
Calcium 66.43mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white cornmeal, large egg whites, dried parsley
 

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