food network
30 mins (prep 15, cooking 15)
12 ingredients
4 to 6 servings

Categories:  side-dish , cheddar , cornmeal ,
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Serving Size (118.22 g)
Servings 4
Amount per Serving
Calories 234.45 Calories from Fat 30.51
% Daily Value *
Total Fat 3.39g 20.85%
Saturated Fat 1.36g 27.21%
Trans Fat 0.0 %
Cholesterol 6.74mg 8.98%
Sodium 936.04mg 156.01%
Total Carbohydrate 44.58g 59.44%
Dietary Fiber 2.92 g 46.73%
Sugars 3.87 g %
Protein 6.79g 54.3%
Vitamin A 259.95IU% Vitamin C 0.17mg%
Calcium 152.19mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
smoked paprika, vidalia onion, small, large egg, grated cheddar cheese