I Can Cook Yan's Velvet Corn Soup


Food.com
25 mins (prep 10, cooking 15)
12 ingredients
6-8 servings
From Martin Yan's Show "Yan Can Cook."

Categories:  low-sat.-fat , soups-&-stews , low-carb , low-in... , corn , time-to-make , asian , low-fat , low-cholesterol , low-calorie , <-30-mins , inexpensive , healthy , vegetable ,
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Ingredients

Nutrition

Serving Size (351.38 g)
Servings 6
Amount per Serving
Calories 456.86 Calories from Fat 135.9
% Daily Value *
Total Fat 15.1g 139.4%
Saturated Fat 4.02g 120.59%
Trans Fat 0.0g %
Cholesterol 170.15mg 340.31%
Sodium 1008.66mg 252.16%
Total Carbohydrate 24.19g 48.38%
Dietary Fiber 1.27 g 30.47%
Sugars 2.99 g %
Protein 57.75g 692.98%
Vitamin A 134.02IU% Vitamin C 3.87mg%
Calcium 28.66mg% Iron 2.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shrimp, white pepper
 

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