I Can't Wait for Chole


Food.com
35 mins (prep 5, cooking 30)
14 ingredients
4 servings
A nice spicy Indian chickpea recipe. I know, I know. The beans come from a can. Yeah, yeah. But I was so hungry, and I was in a hurry! Remember this little dish the next time you're short on time, too! To serve as a vegetarian main dish, increase the quantity. Reheats well, too.

Categories:  side-dish , <-60-mins , beginner-cook , equipment , asian , low-fat , low-cholesterol , lunch~snacks , easy , main-dish , beans , number-of-servings , inexpensive , vegetarian , healthy-2 , chickpeas~garbanzos , stove-top , low-sat.-fat , taste~mood , spicy , indian , diabetic , low-in... , time-to-make , vegan , low-calorie , healthy ,
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Ingredients

Nutrition

Serving Size (125.32 g)
Servings 4
Amount per Serving
Calories 431.69 Calories from Fat 70.92
% Daily Value *
Total Fat 7.88g 48.48%
Saturated Fat 0.98g 19.56%
Trans Fat 0.01g %
Cholesterol 3.4mg 4.54%
Sodium 106.85mg 17.81%
Total Carbohydrate 71.79g 95.72%
Dietary Fiber 19.08 g 305.33%
Sugars 13.74 g %
Protein 21.61g 172.91%
Vitamin A 299.05IU% Vitamin C 4.49mg%
Calcium 146.68mg% Iron 8.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, grated fresh ginger, chopped garlic, medium tomatoes, ground coriander, fresh lemon juice
 

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