I Have No Idea (Chicken With Rotini Pasta)

40 mins (prep 40)
18 ingredients
4-6 servings
I threw this together one night when I had no idea what to make for dinner. When my husband asked what we were having, I said, "I have no idea" - and we've called it that ever since. I've added shrimp at the very end and cooked it just until pink - it was even more delicious!

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , chicken-breast , easy , poultry , main-dish , meat , pasta , low-in... , low-sodium , time-to-make ,
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Serving Size (177.08 g)
Servings 4
Amount per Serving
Calories 326.95 Calories from Fat 204.48
% Daily Value *
Total Fat 22.72g 139.82%
Saturated Fat 9.36g 187.28%
Trans Fat 0.49g %
Cholesterol 115.18mg 153.57%
Sodium 82.27mg 13.71%
Total Carbohydrate 3.38g 4.5%
Dietary Fiber 0.4 g 6.33%
Sugars 2.24 g %
Protein 26.39g 211.13%
Vitamin A 908.55IU% Vitamin C 19.4mg%
Calcium 13.59mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
onion salt, dried parsley, rotini pasta, shrimp, small tomato