I'm Crazee for Barley Mushroom Veggie Soup


Food.com
170 mins (prep 20, cooking 150)
23 ingredients
8 servings
This is a healthy, whole grain, full of high fiber vegetable soup that is so delicious to boot! So pull up a chair and go crazee with me--over the soup of course! Great served with a nice crusty bread and a salad. Can be made in the Crock-Pot.

Categories:  crock-pot , equipment , <-4-hours , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (238.35 g)
Servings 8
Amount per Serving
Calories 111.56 Calories from Fat 16.2
% Daily Value *
Total Fat 1.8g 22.16%
Saturated Fat 0.36g 14.28%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1151.59mg 383.86%
Total Carbohydrate 18.36g 48.96%
Dietary Fiber 7.62 g 243.92%
Sugars 2.66 g %
Protein 6.4g 102.46%
Vitamin A 544.93IU% Vitamin C 1.94mg%
Calcium 20.85mg% Iron 2.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried porcini mushrooms, chopped leek, stalk celery, fresh mushrooms, pearl barley, dried thyme, chopped italian parsley, fresh lime juice
 

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