I Miss My Desserts! Tropical Fruit and Yogurt Something


Food.com
10 mins (prep 5, cooking 5)
11 ingredients
4 servings
This is just a basic recipe. Fruits and flavors of yogurt will vary according to my whim or what I have on hand.

Categories:  <-15-mins , fruit , north-american , food-processor~blender , quick , mango , equipment , brunch , snack , diabetic , tropical-fruits , caribbean , time-to-make , lunch~snacks , easy , small-appliance , gelatin , bananas , central-american , dessert ,
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Ingredients

Nutrition

Serving Size (62.11 g)
Servings 4
Amount per Serving
Calories 42.02 Calories from Fat 17.28
% Daily Value *
Total Fat 1.92g 11.84%
Saturated Fat 1.24g 24.82%
Trans Fat 0.0 %
Cholesterol 7.69mg 10.25%
Sodium 30.68mg 5.11%
Total Carbohydrate 2.76g 3.68%
Dietary Fiber 0.0 g 0.0%
Sugars 2.76 g %
Protein 3.57g 28.55%
Vitamin A 58.56IU% Vitamin C 0.3mg%
Calcium 72.55mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold water, fat-free cottage cheese, artificial sweetener, coconut flavoring, ground allspice, sliced mango, sliced banana
 

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