I Swear I Made Them Myself Homemade Everything Bagels

190 mins (prep 150, cooking 40)
12 ingredients
6 servings
Inspired by Emeril's Homemade Bagel recipe with some tweaks. My recipe makes six bagels, but doubling or tripling it will work just as well! Most of prep time includes time for the dough to rise.

Categories:  low-fat , kid-friendly , low-sat.-fat , breakfast , inexpensive , healthy , breads , <-4-hours , vegetarian , low-in... , yeast-breads , time-to-make ,
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Serving Size (62.65 g)
Servings 6
Amount per Serving
Calories 228.69 Calories from Fat 13.59
% Daily Value *
Total Fat 1.51g 13.94%
Saturated Fat 0.17g 4.98%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 390.14mg 97.53%
Total Carbohydrate 47.06g 94.11%
Dietary Fiber 1.9 g 45.69%
Sugars 5.08 g %
Protein 6.06g 72.7%
Vitamin A 6.32IU% Vitamin C 0.0mg%
Calcium 8.6mg% Iron 2.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, chopped onion