Ibiharage (Burundi)


Food.com
130 mins (prep 10, cooking 120)
8 ingredients
4-6 servings
This recipe was featured on week 44 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Burundi is my 44th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. This is a tasty way to prepare beans and makes a good side dish for any African meat-based recipe.

Categories:  side-dish , african , beans , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (10.09 g)
Servings 4
Amount per Serving
Calories 7.73 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 1.12%
Saturated Fat 0.05g 0.93%
Trans Fat 0.0g %
Cholesterol 0.2mg 0.26%
Sodium 1226.06mg 204.34%
Total Carbohydrate 1.3g 1.73%
Dietary Fiber 0.15 g 2.38%
Sugars 0.11 g %
Protein 0.28g 2.24%
Vitamin A 36.0IU% Vitamin C 0.31mg%
Calcium 2.68mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white navy beans, boiling water, cooking oil, large
 

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