Ice Cream Pancake With Honey and Walnuts
40 mins (prep 30, cooking 10)
10 ingredients
4 servings
From the 'Oriental Menu Planner'

Categories:  <-60-mins , low-in... , low-sodium , time-to-make , dessert ,
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Serving Size (147.5 g)
Servings 4
Amount per Serving
Calories 503.0 Calories from Fat 232.29
% Daily Value *
Total Fat 25.81g 158.85%
Saturated Fat 2.63g 52.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.0mg 0.33%
Total Carbohydrate 64.21g 85.62%
Dietary Fiber 7.37 g 117.92%
Sugars 25.05 g %
Protein 11.19g 89.51%
Vitamin A 10.5IU% Vitamin C 0.41mg%
Calcium 46.9mg% Iron 2.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vanilla ice cream


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