Ice Ring


Food.com
720 mins (prep 720)
3 ingredients
1 servings
I saw this on a morning tv show once, and thought it was such a great, simple idea! It keeps the punch icy cold, but doesn't water it down like ice cubes will. The possibilities are endless, as you can add whatever fruit you like, or even rose petals!

Categories:  beginner-cook , fruit , seasonal , 3-steps-or-less , australian , low-sat.-fat , south-west-pacific , low-in... , low-sodium , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , summer , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (386.1 g)
Servings 1
Amount per Serving
Calories 169.99 Calories from Fat 9.63
% Daily Value *
Total Fat 1.07g 1.65%
Saturated Fat 0.1g 0.48%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.62mg 0.19%
Total Carbohydrate 42.56g 14.19%
Dietary Fiber 7.19 g 28.75%
Sugars 30.63 g %
Protein 2.68g 5.35%
Vitamin A 118.18IU% Vitamin C 148.71mg%
Calcium 49.85mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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