Iceberg Lettuce With Blue Cheese Dressing


Food.com
5 mins (prep 5)
8 ingredients
8 servings
This recipe reminds me of childhood. It's extremely retro, with an optional update. Definitely not for the nutrition-conscious. Did you know iceberg lettuce has the poorest nutritional content of all lettuces? The lettuce certainly won't boost your vitamin A or C levels, or fatten you up but the dressing sure will! This was in today's NY Times, an article about "loser lettuces" (iceberg and romaine) by Mark Bittman, the Minimalist. I would take exception with calling romaine a loser lettuce; unlike iceberg it has lots of nutrition. Then again, sometimes you just can't beat the crunchy cold of iceberg. I made this last night and it was just as I remembered it :)

Categories:  technique , salad , <-15-mins , greens , 3-steps-or-less , north-american , quick , no-cook , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , low-cholesterol , low-calorie , weeknight , easy , salad-dressings , american , vegetarian , vegetable , lettuces ,
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Ingredients

Nutrition

Serving Size (44.55 g)
Servings 8
Amount per Serving
Calories 114.75 Calories from Fat 95.4
% Daily Value *
Total Fat 10.6g 130.51%
Saturated Fat 1.53g 61.03%
Trans Fat 0.0 %
Cholesterol 3.84mg 10.25%
Sodium 13.9mg 4.63%
Total Carbohydrate 3.41g 9.08%
Dietary Fiber 0.99 g 31.7%
Sugars 1.76 g %
Protein 3.28g 52.45%
Vitamin A 32.24IU% Vitamin C 0.34mg%
Calcium 50.28mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
blue cheese, fresh lemon juice, fresh ground pepper
 

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