Iced Coconut Milk Cafe, Low Fat


Food.com
5 mins (prep 5)
8 ingredients
1 servings
I came up with this tonight when I discovered Fat Free Coconut Milk (For Recipes). Give this a try, it's a pleasant surprise. The fat content in the Nutrition Facts is incorrect, it's giving you the fat content for real coconut milk.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , seasonal , quick , beverages , brunch , diabetic , spring , eggs~dairy , time-to-make , served-cold , easy , presentation , fall , number-of-servings , summer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (181.55 g)
Servings 1
Amount per Serving
Calories 555.6 Calories from Fat 134.1
% Daily Value *
Total Fat 14.9g 22.92%
Saturated Fat 12.92g 64.59%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 52.77mg 2.2%
Total Carbohydrate 92.52g 30.84%
Dietary Fiber 1.32 g 5.28%
Sugars 2.0 g %
Protein 15.81g 31.61%
Vitamin A 0.0IU% Vitamin C 1.68mg%
Calcium 176.4mg% Iron 6.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk, coconut extract, sugar substitute
 

Comments