Iced Coffee Frappe by Deborah Madison - Vegan


Food.com
4 mins (prep 2, cooking 2)
8 ingredients
2 servings
Entered for safe-keeping. From Deborah Madison's "This Can't Be Tofu!". Variations: a pinch of cinnamon or nutmeg; vanilla; hazelnut or almond syrup; chocolate syrup; coconut milk; a big scoop of vanilla ice cream or frozen yogurt; a banana. Cooking time is blender time.

Categories:  for-1-or-2 , <-15-mins , beginner-cook , 3-steps-or-less , north-american , smoothies , food-processor~blender , taste~mood , quick , beverages , equipment , pacific-northwest , soy~tofu , time-to-make , vegan , served-cold , sweet , easy , presentation , small-appliance , beans , american , number-of-servings , vegetarian ,
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Ingredients

Nutrition

Serving Size (65.38 g)
Servings 2
Amount per Serving
Calories 36.68 Calories from Fat 10.98
% Daily Value *
Total Fat 1.22g 3.75%
Saturated Fat 0.13g 1.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 46.02mg 3.84%
Total Carbohydrate 4.4g 2.93%
Dietary Fiber 0.26 g 2.06%
Sugars 3.49 g %
Protein 1.79g 7.17%
Vitamin A 238.75IU% Vitamin C 4.37mg%
Calcium 85.17mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soft silken tofu, ice cubes, sugar substitute
 

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