Iced Mint Tea
35 mins (prep 5, cooking 30)
6 ingredients
6 servings
A summer favourite, when your garden is overgrown with mint. Easy to make, and delicious! Cook time is cooling time. Original recipe from Homemakers Magazine had 1/4 cup lime juice, but after Acadia's review, I adjusted it, as I agree that is too much and is overwhelming. I think that lemon juice compliments the taste more, as well. For a vegan version, use agave nectar!

Categories:  <-60-mins , easy , 3-steps-or-less , beverages , vegetarian , time-to-make ,
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Serving Size (303.15 g)
Servings 6
Amount per Serving
Calories 169.24 Calories from Fat 32.13
% Daily Value *
Total Fat 3.57g 32.94%
Saturated Fat 0.93g 27.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 213.04mg 53.26%
Total Carbohydrate 31.0g 62.0%
Dietary Fiber 17.64 g 423.28%
Sugars 0.04 g %
Protein 11.8g 141.59%
Vitamin A 6259.7IU% Vitamin C 0.74mg%
Calcium 887.69mg% Iron 51.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4