Iced Rooibos and Forest Fruit Tea


Food.com
10 mins (prep 10)
9 ingredients
17 servings
From: “The Africa Kitchen by Josie Stow and Jan Baldwin”.I think any berry fruit tea should work for the forest fruit tea. Will keep for several days in the refrigerator. *Editing after Mikekey's review...I'm not sure if this is supposed to be a weak tea or not but I'm sure it's easily adjusted to taste. (Lesser amounts of tea are original.)

Categories:  <-15-mins , fruit , african , quick , beverages , oranges , time-to-make , holiday , vegan , citrus , number-of-servings , vegetarian , to-go... , for-large-groups , lemon , picnic ,
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Ingredients

  • 2 -6 rooibos tea bags
  • 1 -3 ceylon tea bag
  • 1 -3 forest fruit tea bag
  • 4 cups boiling water
  • 1 cup sugar (more or less to taste)
  • 4 teaspoons honey (more or less to taste)
  • 8 cups cold water
  • 8 cups ice cubes
  • 3 tablespoons fresh lemon juice
  • 1 lemon, sliced
  • 1 orange, sliced

Nutrition

Serving Size (16.72 g)
Servings 17
Amount per Serving
Calories 57.39 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.19mg 0.13%
Total Carbohydrate 14.87g 84.27%
Dietary Fiber 0.0 g 0.16%
Sugars 14.84 g %
Protein 0.0g 0.12%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 0.21mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
rooibos tea bags, tea bag, fruit, tea bag, boiling water, cold water, ice cubes, fresh lemon juice
 

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