Iced Strawberry Sensation Smoothie


Food.com
6 mins (prep 5, cooking 1)
5 ingredients
3 servings
I enjoy smoothies but I am lactose intolerant and so many of them feature dairy. So, I have collected a few fruit smoothies that don't contain dairy. I found this one in the instruction booklet that came with my Kenwood smoothie maker.

Categories:  breakfast , smoothies , quick , equipment , brunch , low-carb , low-fat , low-cholesterol , served-cold , easy , small-appliance , vegetarian , healthy-2 , <-15-mins , fruit , low-sat.-fat , food-processor~blender , taste~mood , beverages , free-of... , low-sodium , strawberry , low-in... , time-to-make , 5-ingredients-or-less , low-protein , egg-free , low-calorie , sweet , presentation , lactose-free , melons , healthy , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (184.55 g)
Servings 3
Amount per Serving
Calories 84.01 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 1.48%
Saturated Fat 0.08g 1.14%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 19.66mg 2.46%
Total Carbohydrate 21.36g 21.36%
Dietary Fiber 2.43 g 29.2%
Sugars 19.06 g %
Protein 1.15g 6.92%
Vitamin A 4025.61IU% Vitamin C 45.98mg%
Calcium 14.32mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh strawberries, ice cubes
 

Comments