Iced Tea Suitable for Diabetics


Food.com
25 mins (prep 10, cooking 15)
4 ingredients
128 servings
I love iced tea with sugar and lemon, but because I am a diabetic I had to limit my intake of this refreshing beverage. By experimenting several times, I came up with this recipe which is "legal" for me. I find it just as tasty and refreshing as the "real stuff".

Categories:  <-30-mins , beverages , number-of-servings , time-to-make , for-large-groups ,
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Ingredients

  • 4 lipton family-size tea bags
  • 1 regular size tea bag
  • 3/4 cup splenda sugar substitute
  • 1/4 cup granulated sugar, plus
  • 2 tablespoons granulated sugar
  • 1 (1 1/2 ounce) individual sized container country time sugar-free lemonade-flavored drink mix

Nutrition

Serving Size (0.75 g)
Servings 128
Amount per Serving
Calories 2.68 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.01mg 0.04%
Total Carbohydrate 0.69g 29.57%
Dietary Fiber 0.0 g 0.0%
Sugars 0.69 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.01mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tea bags, tea bag, sugar substitute, sugar-free lemonade-flavored drink mix
 

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