Icelandic Cocoa Soup


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
4 servings
Posted for Zaar World Tour 2005. Just picked this recipe up when I was in Iceland from a cookbook called Cool Dishes. I think kids might really like this recipe, and it's relatively healthy too! A dessert soup might tickle their fancy. The book recommends serving this with crumbled rusks. Have not tried this recipe yet.

Categories:  icelandic , <-15-mins , beginner-cook , quick , equipment , soups-&-stews , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , low-cholesterol , chocolate , low-calorie , european , easy , kid-friendly , vegetarian , stove-top , scandinavian , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (234.51 g)
Servings 4
Amount per Serving
Calories 431.41 Calories from Fat 60.57
% Daily Value *
Total Fat 6.73g 41.4%
Saturated Fat 4.13g 82.7%
Trans Fat 0.0g %
Cholesterol 62.1mg 82.8%
Sodium 472.84mg 78.81%
Total Carbohydrate 65.25g 87.0%
Dietary Fiber 3.89 g 62.22%
Sugars 55.37 g %
Protein 33.07g 264.53%
Vitamin A 158.46IU% Vitamin C 5.14mg%
Calcium 1086.79mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments