Icelandic Ponnokukur

food network
80 mins (prep 30, cooking 20)
11 ingredients
16 to 18 pancakes

Categories:  frying , main-dish , breakfast , scandinavian , pancake ,
Share on Newzsocial



Serving Size (31.17 g)
Servings 16
Amount per Serving
Calories 112.8 Calories from Fat 32.13
% Daily Value *
Total Fat 3.57g 87.9%
Saturated Fat 2.19g 174.98%
Trans Fat 0.0g %
Cholesterol 19.19mg 102.32%
Sodium 246.68mg 164.45%
Total Carbohydrate 14.56g 77.66%
Dietary Fiber 0.21 g 13.54%
Sugars 8.54 g %
Protein 5.46g 174.74%
Vitamin A 131.81IU% Vitamin C 0.79mg%
Calcium 178.41mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cardamom, grated nutmeg