Icy Cold Avocado and Cucumber Soup

10 mins (prep 10)
17 ingredients
2 servings
Fresh cukes out of the garden mixed with ripe creamy avocado and kicked up with fresh and smoked jalapenos, fresh herbs. Yummy and healthy on a Hot day!

Categories:  technique , for-1-or-2 , <-15-mins , seasonal , north-american , food-processor~blender , avocado , taste~mood , quick , no-cook , equipment , bisques~cream-soups , soups-&-stews , oamc~freezer~make-ahead , time-to-make , served-cold , presentation , small-appliance , number-of-servings , summer , vegetarian , vegetable , savory , from-scratch ,
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Serving Size (170.03 g)
Servings 2
Amount per Serving
Calories 133.16 Calories from Fat 62.82
% Daily Value *
Total Fat 6.98g 21.46%
Saturated Fat 3.01g 30.08%
Trans Fat 0.0g %
Cholesterol 16.34mg 10.89%
Sodium 1370.69mg 114.22%
Total Carbohydrate 13.61g 9.07%
Dietary Fiber 4.59 g 36.72%
Sugars 6.77 g %
Protein 6.15g 24.62%
Vitamin A 170.85IU% Vitamin C 2.98mg%
Calcium 206.15mg% Iron 1.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seeded, ripe avocado, freshly squeezed lime juice, lime zest, ice cube, freshly ground black pepper, chopped fresh cilantro leaves, diced, diced tomatoes


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