Icy Cold Summer Fruit Soup


Food.com
10 mins (prep 10)
12 ingredients
4-6 servings
With heat from fresh ginger and a chili. Summer freshness at its best! Organic is the way to go. Be sure to wash and drain well.

Categories:  technique , seasonal , quick , equipment , soups-&-stews , tropical-fruits , low-fat , low-cholesterol , served-cold , easy , small-appliance , gluten-free , vegetarian , healthy-2 , <-15-mins , fruit , north-american , low-sat.-fat , food-processor~blender , taste~mood , spicy , no-cook , mango , free-of... , blueberries , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , sweet , presentation , lactose-free , melons , healthy , summer , berries ,
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Ingredients

Nutrition

Serving Size (333.5 g)
Servings 4
Amount per Serving
Calories 112.18 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 3.63%
Saturated Fat 0.08g 1.57%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 12.2mg 2.03%
Total Carbohydrate 28.05g 37.4%
Dietary Fiber 2.37 g 37.87%
Sugars 23.0 g %
Protein 2.21g 17.71%
Vitamin A 3366.69IU% Vitamin C 44.46mg%
Calcium 24.11mg% Iron 0.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mint leaf, fresh ginger, fresh
 

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