Icy Pumpkin Smoothie


Food.com
35 mins (prep 5, cooking 30)
8 ingredients
2 servings
With the delicate flavors of pumpkin, spices and banana, this smoothie is a healthy morning drink. (Makes 1 large, or 2 small servings. Doubles easily! Keep extra smoothies in the freezer.)

Categories:  technique , <-60-mins , breakfast , smoothies , brunch , tropical-fruits , oamc~freezer~make-ahead , low-fat , low-cholesterol , easy , kid-friendly , bananas , number-of-servings , vegetarian , squash , healthy-2 , for-1-or-2 , fruit , low-sat.-fat , beverages , no-cook , free-of... , low-sodium , low-in... , time-to-make , low-protein , vegan , low-calorie , toddler-friendly , lactose-free , healthy , vegetable , infant~baby-friendly ,
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Ingredients

Nutrition

Serving Size (130.93 g)
Servings 2
Amount per Serving
Calories 77.58 Calories from Fat 22.95
% Daily Value *
Total Fat 2.55g 7.85%
Saturated Fat 0.33g 3.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 61.93mg 5.16%
Total Carbohydrate 9.98g 6.65%
Dietary Fiber 0.94 g 7.52%
Sugars 8.19 g %
Protein 3.63g 14.53%
Vitamin A 480.98IU% Vitamin C 8.87mg%
Calcium 186.23mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium banana, fresh pumpkin, ground ginger
 

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