Idaho Chili Stew


Food.com
45 mins (prep 15, cooking 30)
11 ingredients
4 servings
A very yummy chili type stew that I grew up with. Nothing's better than delicous flavour in a short amount of time. The red lentils become part of the stew's base, in effect thickening it. This stew is excellent served with cornbread. Originally from "Fast Fixin' Kid's Recipes".

Categories:  served-hot , <-60-mins , seasonal , equipment , potluck , low-fat , low-cholesterol , easy , kid-friendly , main-dish , beans , inexpensive , healthy-2 , chickpeas~garbanzos , stove-top , stew , low-sat.-fat , free-of... , low-in... , chili , time-to-make , lentil , low-calorie , winter , presentation , lactose-free , healthy , carrots , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (317.54 g)
Servings 4
Amount per Serving
Calories 514.63 Calories from Fat 75.51
% Daily Value *
Total Fat 8.39g 51.61%
Saturated Fat 0.89g 17.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 415.52mg 69.25%
Total Carbohydrate 87.5g 116.66%
Dietary Fiber 24.39 g 390.19%
Sugars 18.83 g %
Protein 27.09g 216.76%
Vitamin A 1037.25IU% Vitamin C 27.63mg%
Calcium 159.78mg% Iron 9.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red lentils, medium carrot, minced dried onion, beef bouillon
 

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