Idiotically Easy Soy Protein Pudding


Food.com
7 mins (prep 7)
6 ingredients
4 servings
Low cal, low fat, no sugar, chocolate, simple, soy protein, and a generous serving size. As written, 100 calories for 4 servings. I believe this is vegan friendly too.

Categories:  puddings-and-mousses , <-15-mins , vegan , sweet , easy , comfort-food , beans , taste~mood , quick , vegetarian , diabetic , soy~tofu , time-to-make , dessert ,
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Ingredients

  • 1 (2 1/8 ounce) fat-free sugar-free instant chocolate pudding mix (the bigger box)
  • 1 (12 1/3 ounce) lite silken firm tofu
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon stevia powder (i like it sweet!) (optional)
  • 2 cups unsweetened vanilla almond breeze

Nutrition

Serving Size (126.68 g)
Servings 4
Amount per Serving
Calories 686.47 Calories from Fat 531.63
% Daily Value *
Total Fat 59.07g 363.49%
Saturated Fat 4.5g 89.96%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 1.23mg 0.21%
Total Carbohydrate 25.56g 34.08%
Dietary Fiber 14.79 g 236.6%
Sugars 5.04 g %
Protein 25.02g 200.17%
Vitamin A 2.37IU% Vitamin C 0.0mg%
Calcium 318.28mg% Iron 4.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, instant chocolate pudding mix, silken, firm tofu, stevia powder, unsweetened
 

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