Idli Dhokla


khana khazana
10 ingredients
4 people


Categories:  appetizers-and-snacks ,
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Ingredients

  •  ½ kg idli batter- see idli batter recipe
  • 1 cup low-fat yoghurt
  • ½ tsp sugar
  • 2 green chillies-finely chopped
  • 1 tsp ginger(grated)
  • a pinch of turmeric powder
  • 1 tbsp coriander leaves(chopped)
  • 2 tsp refined oil
  • 1 tsp oil + 1 tsp ghee -for greasinging the bowl
  • salt - little(cause salt has, already,been added to idli batter )
  • ½ tsp mustard seeds (black)
  • 2 tsp refined oil
  • 1 tbsp coriander leaves(chopped)-for garnishing

Nutrition

Serving Size (50.81 g)
Servings 4
Amount per Serving
Calories 113.81 Calories from Fat 73.98
% Daily Value *
Total Fat 8.22g 50.58%
Saturated Fat 1.95g 38.94%
Trans Fat 0.0 %
Cholesterol 0.72mg 0.96%
Sodium 34.79mg 5.8%
Total Carbohydrate 9.07g 12.1%
Dietary Fiber 0.22 g 3.47%
Sugars 8.71 g %
Protein 1.61g 12.85%
Vitamin A 575.33IU% Vitamin C 2.31mg%
Calcium 56.51mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
batter, low-fat, chopped, turmeric powder, a, mustard seeds
 

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