Tarla Dalal
60 mins (prep 15, cooking 45)
5 ingredients
makes 30 servings
This is the standard idli recipe from south india, where idli is so greatly loved that they would not mind having it for breakfast and once again for dinner too! it is considered ‘safe food’ as it is steamed, and can be had anytime (even when you are unwell), and anywhere (even at roadside shops).

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  • 3 cups par-boiled rice (ukda chawal)
  • 1 cup urad dal (split black lentils)
  • salt to taste
  • oil for greasing
  • sambhar


Serving Size (19.03 g)
Servings 30
Amount per Serving
Calories 68.78 Calories from Fat 4.59
% Daily Value *
Total Fat 0.51g 23.5%
Saturated Fat 0.1g 15.28%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.76mg 0.95%
Total Carbohydrate 14.47g 144.72%
Dietary Fiber 0.65 g 77.52%
Sugars 0.0 g %
Protein 1.42g 85.5%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 6.27mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
urad dal


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