iHungry Spaghetti Tacos


food network
25 mins (prep 10, cooking 15)
9 ingredients
6 servings


Categories:  dinner , tomato , main-dish , taco , cheese , lunch ,
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Ingredients

  • c4 ounces uncooked whole-wheat spaghetti (half an 8-ounce box or 1/4th of a 1-pound box)
  • 2 cups frozen ground-beef-style soy crumbles (recommended brand: morningstar farms)
  • 2 cups canned crushed tomatoes
  • 1/2 tablespoon taco seasoning mix
  • 12 corn taco shells (flat-bottomed shells, if available)
  • 1 1/2 cup shredded fat-free cheddar cheese
  • 2/3 cup chopped onion
  • 1 cup shredded lettuce

Nutrition

Serving Size (141.29 g)
Servings 6
Amount per Serving
Calories 534.12 Calories from Fat 239.58
% Daily Value *
Total Fat 26.62g 245.74%
Saturated Fat 13.49g 404.8%
Trans Fat 0.0 %
Cholesterol 62.11mg 124.22%
Sodium 374.42mg 93.6%
Total Carbohydrate 28.31g 56.61%
Dietary Fiber 12.62 g 302.85%
Sugars 8.61 g %
Protein 50.62g 607.45%
Vitamin A 624.23IU% Vitamin C 0.0mg%
Calcium 651.24mg% Iron 6.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole-wheat spaghetti, frozen, canned crushed tomatoes, taco seasoning mix, corn taco shells, fat-free, chopped onion, shredded lettuce
 

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