Ila's Salsa
15 mins (prep 10, cooking 5)
8 ingredients
4-6 servings
This salsa is a bit different in that you blacken the onions before adding them to the mix. Ila says they have this salsa in the fridge almost all year and that is KICKS @$$!!

Categories:  <-15-mins , peppers , onions , lunch~snacks , tomato , quick , vegetable , appetizer , time-to-make ,
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Serving Size (102.34 g)
Servings 4
Amount per Serving
Calories 24.65 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 1.3%
Saturated Fat 0.03g 0.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 594.3mg 99.05%
Total Carbohydrate 5.48g 7.31%
Dietary Fiber 1.25 g 20.05%
Sugars 3.97 g %
Protein 1.25g 10.04%
Vitamin A 637.02IU% Vitamin C 23.35mg%
Calcium 14.89mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green chilies


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