Imitation Crab and Pasta Alfredo Bake
60 mins (prep 20, cooking 40)
16 ingredients
6 servings
This is by far my favorite "main dish" casserole I made this year using some of my overabundance of squash from my first vegetable garden. It's creamy, delicious and, best of all, easy.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , comfort-food , taste~mood , equipment , pasta , one-dish-meal , crab , time-to-make , main-dish , oven , casseroles , shellfish , seafood , vegetable , savory ,
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Serving Size (104.72 g)
Servings 6
Amount per Serving
Calories 224.0 Calories from Fat 34.11
% Daily Value *
Total Fat 3.79g 35.0%
Saturated Fat 1.2g 35.91%
Trans Fat 0.05g %
Cholesterol 3.53mg 7.06%
Sodium 210.35mg 52.59%
Total Carbohydrate 45.57g 91.15%
Dietary Fiber 10.12 g 242.9%
Sugars 30.67 g %
Protein 11.99g 143.93%
Vitamin A 901.77IU% Vitamin C 35.8mg%
Calcium 89.62mg% Iron 7.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked pasta, imitation crabmeat, yellow squash, diced onion, dried parsley, part-skim mozzarella cheese, dry breadcrumbs