Imitation Crab Casserole


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
8-10 servings
I got this recipe from our church cookbook. It is very satisfying. The water chestnuts give it a nice crunch & it has a good flavor.

Categories:  <-60-mins , 3-steps-or-less , low-sat.-fat , equipment , potluck , low-in... , crab , time-to-make , low-cholesterol , low-calorie , easy , main-dish , oven , casseroles , shellfish , seafood , healthy , to-go... ,
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Ingredients

Nutrition

Serving Size (39.94 g)
Servings 8
Amount per Serving
Calories 189.35 Calories from Fat 114.12
% Daily Value *
Total Fat 12.68g 156.07%
Saturated Fat 1.86g 74.46%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 234.23mg 78.08%
Total Carbohydrate 16.01g 42.69%
Dietary Fiber 1.0 g 31.94%
Sugars 1.42 g %
Protein 2.96g 47.38%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 41.63mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
imitation crabmeat, chopped celery, chopped onion, diced potato, cream of chicken soup, water chestnuts, fresh mushrooms
 

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