Imitation Crab (Or Lobster) Salad


Food.com
7 mins (prep 7)
11 ingredients
1 servings
I evolved this over the years based on something a grocery used to make. Feel free to add other crunchy or yummy stuff to your liking. Cucumbers and green peppers come to mind.

Categories:  low-protein , salad , <-15-mins , low-cholesterol , low-calorie , low-sat.-fat , quick , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (387.73 g)
Servings 1
Amount per Serving
Calories 474.98 Calories from Fat 418.95
% Daily Value *
Total Fat 46.55g 71.62%
Saturated Fat 6.51g 32.57%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 479.41mg 19.98%
Total Carbohydrate 14.77g 4.92%
Dietary Fiber 4.88 g 19.52%
Sugars 7.76 g %
Protein 2.39g 4.77%
Vitamin A 1065.29IU% Vitamin C 23.16mg%
Calcium 114.16mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
imitation crabmeat, plain yogurt
 

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