Imitation Crab Salad on Lettuce or in Wrap/Pita
75 mins (prep 15, cooking 60)
13 ingredients
8 servings
Flavorful low-fat crab salad with fat free dressing, feta, cilantro. . .oh, so delicious and colorful!

Categories:  salad , lunch~snacks , easy , cod , sandwich , shellfish , fish , <-4-hours , saltwater-fish , crab , time-to-make ,
Share on Newzsocial



Serving Size (68.6 g)
Servings 8
Amount per Serving
Calories 47.72 Calories from Fat 12.87
% Daily Value *
Total Fat 1.43g 17.61%
Saturated Fat 0.66g 26.35%
Trans Fat 0.0g %
Cholesterol 3.84mg 10.25%
Sodium 32.05mg 10.68%
Total Carbohydrate 7.28g 19.42%
Dietary Fiber 1.45 g 46.41%
Sugars 3.01 g %
Protein 3.01g 48.1%
Vitamin A 1111.43IU% Vitamin C 56.04mg%
Calcium 140.49mg% Iron 3.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
imitation crabmeat, fat-free mayonnaise