Imli Aur Dhaniye Ki Hari Chutney (Tamarind & Cilantro Dip)


Food.com
10 mins (prep 5, cooking 5)
9 ingredients
2.5 servings
Before posting this recipe I checked recipezaar to see if it was already posted. There are many chutney recipes with either coriander or tamarind or even both ingredients but none of them has the core ingredient crushed red peppers. This chutney is spicy & sour at the same time. It can be stored in a tight lid jar for almost a month in the fridge. Enjoy it with snacks or just plain kababs or Kichdi.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , sauces , pakistani , kosher , taste~mood , quick , spicy , asian , time-to-make , easy , chutneys ,
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Ingredients

Nutrition

Serving Size (5.96 g)
Servings 2.5
Amount per Serving
Calories 11.09 Calories from Fat 5.94
% Daily Value *
Total Fat 0.66g 2.53%
Saturated Fat 0.05g 0.57%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 470.06mg 48.97%
Total Carbohydrate 1.31g 1.09%
Dietary Fiber 0.31 g 3.11%
Sugars 0.07 g %
Protein 0.53g 2.63%
Vitamin A 37.56IU% Vitamin C 0.23mg%
Calcium 27.82mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tamarind juice, jalapeno peppers, crushed red pepper flakes
 

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